Breathing again at last.
Many patients complain about enormous stress in their daily lives. The family, the job – even their leisure time – are perceived as mere triggers of stress which eventually lead to complete exhaustion. The point is that most of these people no longer know how to breathe. While we gasp for breath in the hustle and bustle of everyday life, it is the perfectly conscious act of taking a deep breath that grounds us. We tend to blame our pain and suffering on external circumstances. While this is indeed human nature, it might not always correspond to the truth. It actually means we have lost what’s most important, namely, ourselves. Not surprisingly, this leads to imbalance and, consequently, acute stress attacks, and even burnout.
Usually with the assistance of soothing breathing therapy, we shall venture into your own self in order to realise that true, perfect inner calm comes from within rather than from the outside.
